This video is a preview of the special workout routine Pakorn PK MuayThaiGym is doing these days at CrossFitBK under the guidance of Ror Alexander and Henrik Olofsson. Both Alexander and Olofsson are Aspire Club professional trainers with an impressive background in training-specific strength and conditioning. The workout, which was filmed by Rocket Media, Bangkok’s premiere marketing agency and official sponsor of YOKKAO 10 and 11, will be examined at the end of the program to verify the results gained in terms of speed, strength, power, and flexibility. For the occasion, Yokkao Boxing has created equipment specifically for the CrossFit workout in collaboration with the coaches. This equipment includes: special throwing bags, 10kg and 15kg weighted balls, and a variety of other interesting items that will be available in December at www.asia.Yokkao.com. Don' miss Pakorn PK MuayThaiGym in action saturday 11th October 2014 at the Reebok Stadium in Bolton. Info & tickets: http://www.yokkao.com/events/muay-thai-combat-mania-yokkao-10-11-tickets/ http://www.youtube.com/watch?v=RxoVCfA4Edk