The Benefits of Muay Thai for Women – YOKKAO TH Skip to content



Your cart is empty

Article: The Benefits of Muay Thai for Women

The Benefits of Muay Thai for Women

Muay Thai is both a brutal and beautiful form of martial art. It features practical moves that flow effortlessly when the practitioner is already well-versed in the various techniques. In that sense, Muay Thai is also an excellent choice for self-defense. And given the intensity needed involved in training, it’s also a tremendous workout.

So if Muay Thai is a great way to defend one’s self, while also being a great workout, shouldn’t it be learned and practiced by more women? After all, more women are getting into martial arts today than ever before. Therefore, it only makes sense that they also try one of the most effective and straightforward ones around.

In order to truly make more women interested in the sport, it’s probably best to look at all the benefits that it offers. Below we explore the benefits of Muay Thai for women and how it could help convince more of them to learn the art.

Muay Thai Burns Up to 1,000 Calories an Hour

One of the primary benefits of Muay Thai is that it is a great calorie burner. It can actually help burn as much as 1,000 calories in an hour. This is because the sport is one of the best and most effective full-body workouts out there. You’re going to utilize eight different weapons at your disposal - your fists, elbows, knees, and legs. Women who want to lose weight should take advantage of this benefit and get into Muay Thai. Although of course, they need to pay close attention to their diet as well in order to truly attain the weight and the level of fitness that they want.

Muay Thai is Easy to Learn

A particularly nice benefit of taking up women’s Muay Thai is that it’s easy to learn. Especially when compared to other notable martial arts, Muay Thai does not have any overly complex or hard-to-learn moves. The techniques are mostly straightforward and simple. After one or two sessions, you should already be able to do the basic moves. It was intended to be that way from the start. The art was meant to be learned quickly so it can be used right away in the field of battle. That’s part of what makes it so effective. Make sure your body is ready though because even though the moves are easy to learn, the training itself is punishing.

Helps You Develop Healthy Habits

Muay Thai also helps you develop healthy habits. That’s definitely something that can impact the training and fitness level of everyone, not just women. First of all, you begin to understand the importance of eating healthy and going on a diet if you need to. We know that Muay Thai training is tough on the body physically, so you need to eat healthy foods so your body can recover properly. You’ll find that it helps your overall quality of life and not just to get ready for training.

Muay Thai Helps Boost Your Self-Confidence

Training in Muay Thai will also help boost your self-confidence. That would be the result of making progress in your training and seeing yourself be better at executing different techniques as you go along. It’s almost impossible to think that anyone’s confidence wouldn’t get a major boost when you’re already kicking ass with your pad work, heavy bag training, and even in your sparring sessions. And you’d definitely be more confident with the toned and great-looking body that you would get from the hard and constant training sessions in the gym.

It Strengthens Both Your Body and Mind

Muay Thai will push you not just to your limit, but beyond it. The result is that you will be significantly tougher than ever - in both your body and mind. There are times when you might feel like giving up and that’s fine because it’s inevitable that you’ll feel that way. But the important thing is to focus on your goals and look at the bigger picture - in the long run, you’ll reap the benefits of being tougher, both mentally and physically.

It’s Great for Self-Defense

The simplicity of Muay Thai’s moves makes it easy to learn, but that also means that you can utilize it for self-defense. Since the moves are simple and more straightforward than in other martial arts, you can use and adapt them to various situations, such as when you’re being attacked. And we need to add that the strikes in female Thai boxing have a tremendous amount of power in them, which can be a great deterrent to additional attacks or any similar attempts. You’d be equipped with the tools you need to get away and protect yourself from danger.

You’ll Discover a Lot About Yourself

Going on a Muay Thai journey is also one way of discovering yourself even more. How is that possible? Well, you get to know what your limits are, and then as you progress, you discover that you actually have the capability to surpass all of your limitations. There is no doubt that you’ll be thrilled and pleasantly surprised to learn that you can d things that you never thought you are capable of. And as you go on your journey of self-discovery - as a woman and a Muay Thai practitioner - you’ll find that you appreciate and love yourself even more.

Muay Thai is Fun

The last and one of the best benefits of Muay Thai for women is that it’s fun! And besides, there’s a greater chance that you’ll do something longer and gain more benefits from it if you’re enjoying yourself. So Muay Thai for women’s fitness should be more popular than it is right now. But there’s tremendous room for growth, especially if more women will learn that even though the sport has a reputation for being tough and brutal, it does offer a multitude of benefits. And the fact that it’s fun is like the cherry on top!


In conclusion, it is indeed enlightening to learn the many benefits of Muay Thai for women. They make the sport even more attractive, in addition to its obvious appeal of being a kickass martial art and combat sport. It is also quite interesting to note the fact that to many, it is more than just a simple martial art - it’s a lifestyle that they have adopted.

Related Product